Night time waking is a common problem that every parent has to deal with at some point. By following a few simple steps you can help baby to sleep through the night. Something simple such as a bedtime routine or looking at your baby's feeding patterns is all it might take to get that good nights sleep. This article will look at the key factors to help baby sleep through the night.
Creating a bedtime routine that you follow every night is an important step in order to help baby sleep through the night. Including relaxing activities such as a bedtime story, bath time and cuddles will help your baby to realize it is bed time. By following a simple bedtime routine and ensuring you stick to that same routine every night, it wont be long before your baby is sleeping through the night.
To help baby sleep through the night it is best to encourage your baby to feed as much as they need through out the day, with a final feed just before going to bed. However should your baby awake during the night for a feed,it is important that you keep the feed time as low key as possible. Feed your baby in a quiet, darkened room with no distractions, simply feed baby and then put them back in there cot.
The third step to help baby sleep through the night is by helping them associate there cot with sleep time. If your baby is showing signs of tiredness be it day or night, put them in there cot before they fall asleep. By following the simple advice above you will help baby to sleep through the night and it wont be long before you will get those peaceful nights sleep that you have been hoping for for so long.
Are you still trying to get a good nights sleep. To help baby sleep through the night visit the baby sleep program For help and advice on helping baby sleep through the night.
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